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In life sometimes we have thoughts which we are unable to erase . These thoughts are stored in your memories in the form of visual images, sounds - it could be related to ,fears of failure , fear of human beings , fear of external world, lack of self confidence, inability to make right decisions which haunt us repeatedly.
Thus disturbing our concentration , making us restless ,it also damages our self-esteem and self-confidence. EFT is a therapy which helps us to delete these unwanted messages in an easy and effective manner